What is reverse cable crossover?

Reverse cable crossover is a resistance exercise that targets the rear deltoids or the muscles located at the back side of the shoulders. The exercise is performed using a cable machine and is commonly used in strength training and bodybuilding to improve shoulder stability, strength, and muscle definition.

To perform a reverse cable crossover, you will need to stand facing the cable machine with the handles at shoulder height. Grab the handles in an overhand grip, with your arms extended in front of you. Keeping your arms straight, pull the handles away from each other until your arms are in line with your body. Pause briefly at the end of the movement and then slowly return to the starting position.

The reverse cable crossover can be performed in a variety of ways, including standing or seated, and with different hand positions to target different areas of the rear deltoids. It is important to maintain proper form throughout the exercise, and to adjust the weight on the cable machine according to your strength and fitness level.

Overall, the reverse cable crossover is a powerful exercise for building size and strength in the rear deltoids and should be included in any comprehensive shoulder workout routine.